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Thread: Question for Kaylin

  1. #1
    Administrator JTBear's Avatar
    Join Date
    Nov 2003
    Location
    Arizona
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    2,417

    Post

    Hey Kaylin:

    Sounds like you have had some eventful travel days getting from Aspen to Lake Louise?

    I see the DH training was cancelled today? Weather?

    How do you feel about straight 5 days of speed events? Does a week like this one create any unique challenges for you? (Diet, recovery, physical issues, etc..)

    Best of luck this week and thanks for supporting NASTAR. Let 'em RIP!!!

    The Bear
    <img src=http://pic100.picturetrail.com/VOL425/637370/22527991/376059857.jpg border=0 alt= />
    Carve Diem!! Charge The Course!!

  2. #2
    Junior Member
    Join Date
    Feb 2008
    Location
    Edina, MN
    Posts
    8
    Bear,
    yes, getting from Aspen to Avon was quite an ordeal- for the full scoop check out my blog on universalsports.com...

    Lake Louise get dumped on yesterday and they needed the day to prepare the hill. Tomorrow is the first training run- I&#39;m phyched; I run 41. [quote

    During these long speed racing weekends you just have to be smart and listen to your body. Rest is key, as is being proactive. Meaning, healthy diet, early bedtime, etc.. but speed weeks are almost always this format so you create a routine that works for you and you stick to it.




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